Glycemic Load Classified
Calculator
Glycemic load
22
Results
- Glycemic load
- 22
- Low glycemic load threshold (<)
- 10
- High glycemic load threshold (≥)
- 20
Nutrition results
| Glycemic load | 22 |
| Low glycemic load threshold (<) | 10 |
| High glycemic load threshold (≥) | 20 |
formula-map diagram
- Glycemic load
- 22
- Low glycemic load threshold (<)
- 10
- High glycemic load threshold (≥)
- 20
Nutrition formula map
Formula
GL = glycemic index × available carbohydrate g ÷ 100 (low <10, medium 10-19, high ≥20)= 22
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.