Daily Fiber Target By Age Sex
Calculator
Fiber target (g/day)
38
Results
- Fiber target (g/day)
- 38
- Fiber target energy equivalent (kcal)
- 152
Nutrition results
| Fiber target (g/day) | 38 |
| Fiber target energy equivalent (kcal) | 152 |
formula-map diagram
- Fiber target (g/day)
- 38
- Fiber target energy equivalent (kcal)
- 152
Nutrition formula map
Formula
IOM Adequate Intake: 38 g/day (men ≤50), 30 g/day (men 51+), 25 g/day (women ≤50), 21 g/day (women 51+)= 38
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.