Water Intake Baseline Activity
Calculator
Water baseline (mL)
2,145
Results
- Water baseline (mL)
- 2,145
- Water from activity add-on (mL)
- 360
- Total water intake (mL)
- 2,505
- Total water intake (L)
- 2.505
Nutrition results
| Water baseline (mL) | 2,145 |
| Water from activity add-on (mL) | 360 |
| Total water intake (mL) | 2,505 |
| Total water intake (L) | 2.505 |
formula-map diagram
- Water baseline (mL)
- 2,145
- Water from activity add-on (mL)
- 360
- Total water intake (mL)
- 2,505
- Total water intake (L)
- 2.505
Nutrition formula map
Formula
mL = body weight kg × 33 mL/kg + activity minutes × 12 mL/min= 2145
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.