Sodium Intake Limit Who
Calculator
Daily sodium limit (mg)
2,000
Results
- Daily sodium limit (mg)
- 2,000
- Sodium remaining under limit (mg)
- 800
- Sodium consumed, percent of limit (%)
- 60
Nutrition results
| Daily sodium limit (mg) | 2,000 |
| Sodium remaining under limit (mg) | 800 |
| Sodium consumed, percent of limit (%) | 60 |
formula-map diagram
- Daily sodium limit (mg)
- 2,000
- Sodium remaining under limit (mg)
- 800
- Sodium consumed, percent of limit (%)
- 60
Nutrition formula map
Formula
WHO guideline: sodium intake < 2000 mg/day (≈ 5 g salt)= 2000
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.