Macro Ratio Percent Breakdown
Calculator
Protein ratio (%)
21.857923
Results
- Protein ratio (%)
- 21.857923
- Carbohydrate ratio (%)
- 43.715846
- Fat ratio (%)
- 34.426229
Nutrition results
| Protein ratio (%) | 21.857923 |
| Carbohydrate ratio (%) | 43.715846 |
| Fat ratio (%) | 34.426229 |
formula-map diagram
- Protein ratio (%)
- 21.857923
- Carbohydrate ratio (%)
- 43.715846
- Fat ratio (%)
- 34.426229
Nutrition formula map
Formula
ratio% = macro kcal (4/4/9 Atwater) ÷ total kcal × 100= 21.857923497268
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.