Added Sugar Limit Who
Calculator
Sugar limit at 10% of calories (g)
50
Results
- Sugar limit at 10% of calories (g)
- 50
- Sugar limit at 5% of calories (g)
- 25
- Sugar limit at 10% of calories (kcal)
- 200
Nutrition results
| Sugar limit at 10% of calories (g) | 50 |
| Sugar limit at 5% of calories (g) | 25 |
| Sugar limit at 10% of calories (kcal) | 200 |
formula-map diagram
- Sugar limit at 10% of calories (g)
- 50
- Sugar limit at 5% of calories (g)
- 25
- Sugar limit at 10% of calories (kcal)
- 200
Nutrition formula map
Formula
WHO: added sugar ≤ 10% of daily kcal (÷ 4 kcal/g); conditional target ≤ 5%= 50
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.