Saturated Fat Limit Aha
Calculator
Saturated fat limit (kcal)
120
Results
- Saturated fat limit (kcal)
- 120
- Saturated fat limit (g)
- 13.333333
Nutrition results
| Saturated fat limit (kcal) | 120 |
| Saturated fat limit (g) | 13.333333 |
formula-map diagram
- Saturated fat limit (kcal)
- 120
- Saturated fat limit (g)
- 13.333333
Nutrition formula map
Formula
AHA: saturated fat ≤ 6% of daily kcal (÷ 9 kcal/g)= 120
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.