Protein Per Meal Distribution
Calculator
Protein per meal (g)
28
Results
- Protein per meal (g)
- 28
- Protein per meal (kcal)
- 112
- Ratio to 30 g reference
- 0.933333
Nutrition results
| Protein per meal (g) | 28 |
| Protein per meal (kcal) | 112 |
| Ratio to 30 g reference | 0.933333 |
formula-map diagram
- Protein per meal (g)
- 28
- Protein per meal (kcal)
- 112
- Ratio to 30 g reference
- 0.933333
Nutrition formula map
Formula
protein per meal = total daily protein g ÷ number of meals= 28
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.