Intermittent Fasting Eating Window
Calculator
Eating window length (hours)
8
Results
- Eating window length (hours)
- 8
- Eating window end (24h clock)
- 20
Nutrition results
| Eating window length (hours) | 8 |
| Eating window end (24h clock) | 20 |
formula-map diagram
- Eating window length (hours)
- 8
- Eating window end (24h clock)
- 20
Nutrition formula map
Formula
eating window h = 24 − fasting h; window end = start hour + window hours (mod 24)= 8
Note
Simplified nutrition model using standard reference constants (protein and carbohydrate 4 kcal/g, fat 9 kcal/g, alcohol 7 kcal/g, 1 kg of body fat about 7700 kcal, salt to sodium factor 0.393). Real energy needs and body composition changes vary between individuals. This is not medical, dietetic or nutritional advice; consult a qualified health professional before changing your diet.